Mindful Hypnosis is a powerful way to change any area of your life.
Using 27 years of skills and experience in hypnosis and mindfulness, I specialise in helping you gain all the resources you need to transform anxiety & stress and to build resilience.
1-1 sessions are available, in person or online.
This is what Clare told me after a 1-1 session to remove interview stress
I booked a session with Claire due to a deep rooted anxiety surrounding teaching job interviews. She helped me to understand why I felt this way and offered me the tools to control the situation. I have never felt so relaxed in my life! This was a totally unbelievable experience for me. During my interview I remained calm and in control. I secured the teaching job I wanted. Thank you so much <3
and then I worked with her daughter…
My Daughter was struggling before her mock exams. She is a bright girl: but she felt overwhelmed by revision and the associated pressure. She phoned me in tears saying she couldn’t do it. It was heartbreaking. She had one session with Claire and I could see the weight had been lifted almost instantly. She felt far more in control; and able to put things into perspective. We have received her results today and they are stunning… Thank you so much xx. ( C G )
A quick hello from me…
To find out more…
What Is Hypnosis, and what does it feel like?
Hypnosis is learning how to use naturally occurring states, in a directed and intentional way.
It is about increasing focus and using the deeper subconscious mind, to deeply embed new thoughts, behaviours and habits.
My goal is to teach you how to be more effective in managing and changing automatic behaviours, thoughts, and feelings.
We will do this through guided instructions and suggestions.
And we will make use of the feeling of relaxation to do this.
“Hypnosis… is a trance-like state in which you have heightened focus and concentration.” The Mayo Clinic
Some people say that they notice an intense feeling of relaxation, or even floating.
Others notice that it is like sitting in a chair listening to me talk. 🙂
There is no right or wrong way to experience hypnosis.
You will feel comfortable and relaxed, yet quite aware.
What is Mindfulness
This is the simple but powerful practice of drawing your attention to the present moment.
Your mind is brilliant at thinking…
But very often you may notice that it is ruminating on the past or worrying about the future.
Mindfulness has a large evidence base for its positive effects on stress, anxiety, mood, wellbeing and resilience
Individual sessions uniquely crafted for You.
By reading this information you have already started to make positive changes in your life.
Whatever the feelings or thoughts you are experiencing, they are normal!
Even the ones that feel too large or out of place
Trust me.
They don’t have to get in the way of life…
I will help you to develop the knowledge, tools and strategies to make powerful changes and start to take control of how you feel.
We can change way more than we think we can
Working together 1-1, with a mix of the interventions listed below, we will create meaningful, practical, and implementable strategies & resources.
You will be able to start using them immediately to make the lasting change that you want.
The interventions I offer include but not limited to:
Hypnosis
To reprogram feelings, thoughts and behaviours using the subconscious part of your mind.
It is not magic… but the results and magical
Psychoeducation and understanding:
What is anxiety and stress
How all emotions have a positive use
Practical, immediately implementable strategies, including:
EFT (Emotional Freedom Therapy)
Breathing exercises
Guided relaxation practices
Cross hemispherical brain exercises
Mindfulness:
Understand your thought process
Learn to be an observer of your thoughts, feelings and actions
Access to resources to develop your practice of this evidence-based intervention (Traditional seated practices and yoga resources available)
Habits and behaviours:
Learn how your current habits, behaviours, and language have been a powerful form of self-hypnosis and how to break them
Testimonials… these always make me smile
Verity came to see me for 4 sessions
I met with Sarah’s teenage daughter so that she was able to go on a school trip with confidence…
Our work will start with an assessment of your strengths and desired changes
In my experience, my sessions often provide the breakthrough needed for people who have previously struggled to make change.
Each session will be focused on helping you master solutions and create resources that just become the new way that you do things.
During your sessions, we will meet 1-1 (in person or online).
Sessions will include a comfortably relaxing yet powerful hypnosis experience,
tailored to your goals.
Most appointments last about 60 minutes.
(Please plan for the first appointment to be 90 minutes.)
My goal is to provide you with the most effective hypnosis process
and the most efficient use of your time.
I will teach you other helpful modalities and self-help methods.
These will be tools that once, learned you will be able to use to help you with all kinds of issues in the future – long after these long after our live, interactive sessions.
Support is available between sessions, if needed.
Hypnosis is not “mind control.”
No one, not even the very best hypnotist, could MAKE you change your habits or behaviours that you don’t want to.
All hypnosis is self-hypnosis, and the responsibility of change is shared.
Doctors don’t guarantee that you will get well.
Teachers can’t guarantee that you will learn.
But I can guarantee the best service using the latest in research, evidence-based strategies for change, and appropriate hypnotic techniques for your situation.
How long will it take?
Everyone is different, works at different pace and has a unique life experience.
You will experience benefits from the very first session.
It is normal for people to work with me for between 1 to 4 sessions.
However, many choose to continue working after that.
Sometimes this is to deepen the work, to cover other issues, or to simply maintain that investment of time for themselves.
My goal is always to get you the best results in the shortest time and give you the resources to make that happen.
Thank you for allowing me to be a part of your success story
